Inclusive Flow with Sangha Studio
Time & Location
About the event
Celebrate Burlington Pride Week with Sangha Studio and Earth+Salt's Inclusive Flow!
Class will be a slow flow that allows us to take our time in the postures so we can open the body and feel into each sensation. Class will emphasize fluidity, embodiment, and how the pose feels versus how it looks. Expect a blend of breath work, gently warming postures, and longer-held stretches that release tension. This practice will help soothe your nervous system and feel more grounded and awake. Stay after class for a shopping hour to spend time in community and check out Beth's new shop!
This class is a Masked Class, meaning that our teacher and all students will wear a mask over their nose and mouth for all of class, regardless of vaccination status. We would love it if you were able to bring your own mask, but know that we have masks available onsite for you to use in a pinch!
About the Instructor Sarah Diedrick is a yoga instructor and writer. She is also currently in the process of becoming a Certified Sex Educator through ISEE. Her classes emphasize the sensual experience as a way to become more embodied, grounded, and energized. Sarah loves exploring the subtle nuances of the body through precise alignment techniques, breath work, and joyful movement. You can practice with her live at Sangha Studio and explore more of her offerings at sarahdiedrick.com.